So, you’ve just had a meal, and you have to rush back to the office for a meeting. You don’t have a toothbrush handy, and you’ve got to make a good impression. What do you do? Relax! These oral hygiene hacks will save the day.
6 Oral Hygiene Hacks – How to Clean Your Teeth Without a Toothbrush
- Rinse with water after meals. Removing food particles from the mouth immediately after meals is a vital step in reducing the bacteria, and the acids they produce, from teeth and gums. Rinsing thoroughly with water immediately after meals will help prevent bacterial growth. Rinse and repeat at least three times for maximum effectiveness.
- Eat an apple. Fibrous fruits and vegetables, such as apples, carrots, and celery, are nature’s toothbrushes. Biting into a crunchy fruit or vegetable naturally removes food debris and plaque from tooth surfaces. In addition to their natural abrasive qualities, these fruits and veggies contain vitamins that aid oral health. Apples contain vitamin C, which is necessary for healthy gums. Carrots contain vitamin A, which strengthens tooth enamel. Chewing celery increases the production of saliva, which neutralizes acids.
- Eat cheese at the end of a meal. Cheese helps balance the pH level in your mouth to reduce the effects of acids on your teeth. An added benefit is that it contains phosphate and calcium which strengthen teeth and bones.
- Chew gum or rinse with a mouthwash containing Xylitol. This natural sweetener neutralizes the pH levels in the mouth and therefore reduces the risk of damage to your tooth enamel from acids and bacterial growth. Chewing sugar-free gum also produces saliva, which helps clean teeth.
- Use an interdental brush or rubber soft-pick. These handy little oral care brushes are tiny and disposable. They come in rubber and brush style and are meant to clean interdental spaces, similar to flossing. Besides cleaning between teeth, they have the added benefit of massaging the gums, which is essential to gum health. Keep a pack in your purse or backpack for quick teeth cleaning on the go.
- Use your finger as a toothbrush. Wrap a wet paper towel or washcloth around your tooth and brush gently in circular motions. If no paper towel or washcloth is available, your wet finger will work at getting rid of food debris.
Visit Your Dentist Regularly
It’s important for your oral health to clean your teeth after meals. If you find yourself without an opportunity to brush after meals, use these simple oral hygiene hacks as a substitute for a toothbrush. But, remember there’s no substitute for regular dental checkups and cleaning. Make an appointment with your dentist today.