In preventive dental care, it is commonly known that a healthy mouth starts with good nutrition. A person who eats a healthy diet has a reduced risk of infection and is healthier than someone who eats an excessive amount of sweets and foods with low nutritional value.
Preventive Dental Care and Good Nutrition
Natural foods offer the highest level of nutrition. Natural foods are easier for the body to break down and provide vital nutrients that boost the immune system. Digestion begins in the mouth. As the teeth begin to chew, digestive enzymes are released that begin the process.
Boosts The Immune System
The immune system is the body’s main defense against viruses and bacteria. The mouth is one of the first places bacteria and viruses enter the body. Eating a good diet that provides all of the nutrients for good health can help to eliminate any bacterial build up in the mouth. If teeth are not properly brushed on a regular basis, bacteria can begin to grow. Because of the moist environment, both bacteria and viruses can thrive in the mouth.
Strengthens Teeth And Gums
Foods like apples, pears, cauliflower, broccoli, and carrots can strengthen teeth and gums. Eating foods in their freshest state provides natural enzymes that help to protect teeth from bacteria. Milk and other dairy products are low in sugar and high in protein and calcium which can help strengthen teeth.
Along with eating the right foods and making sure you get sufficient nutrients, it is important to maintain proper brushing and flossing habits. In preventive dental care, many dentists can determine the state of a person’s health by the condition of their mouth. A person who eats a healthy diet is more likely to have healthy teeth and gums with fewer cavities and fillings.
A healthy diet along with regular dental check-ups and cleanings can help maintain the health and strength of your teeth and gums. Your local dentist, such as our team here at Ultimate Smile Design, is committed to the health and appearance of your teeth. Schedule your appointment today and we’ll help give you that ultimate smile you deserve!